Telehealth Therapy in Washington & Oregon

What people seem to most often want to know about a therapist is what it's like working with them.

I think the qualities people most often reference when describing their experience with me are "warm," "easy to connect with," and "non-judgemental." I shape my approach around what each person brings into session — meeting you where you are, specifically.

Most of my therapy sessions look like conversations. It's important to me not to waste your time, but there's real value in what might seem like "just chatting." We're building rapport and creating a safe space where you can discuss difficult topics. I also believe that seemingly random topics often emerge in session for a reason. I listen carefully for connections that might not be obvious at first. By allowing our conversations to be fluid and organic, we often find the most meaningful breakthroughs.

If this approach resonates with you, I'd love to hear from you.